IRISHHEART's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
214.5 lb Lost so far: 2.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2012:
1359 kcal Fat: 60.01g | Prot: 54.82g | Carb: 150.94g.   Breakfast: Sugar, Cremora Non-Dairy Coffee Creamer, Cheddar Cheese, Egg Beaters southwest. Lunch: Genuine Muscle Milk Light, Beef Frankfurter. Dinner: Fettuccine Alfredo, Milk Chocolate Smidgens. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups. more...
on diet IRISHHEART's own diet   losing 3.5 lb a week

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