RickRhodesSr's Journal, 14 May 2012

297.2 lb Lost so far: 71.6 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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2718 kcal

Fat: 106.97g | Prot: 118.45g | Carb: 314.26g.   Breakfast: Original Powder Creamer, Ketchup, Egg Substitute, Onion Powder, Garlic Powder, Black Pepper, Salt, 45 Calories and Delightful 100% Multi Grain Bread, Coffee, ICBINB Spray, Everyday Thin & Crispy Turkey Bacon, Olive Oil Cooking Spray, Sweet 'N Low. Lunch: Thin Stick Pretzels, Potato Salad, 12" Turkey Breast. Dinner: Grilled Chicken Ceasar Salad, Potato Salad, Hamburger or Hotdog Rolls, Jumbo Turkey Franks with Natural Smoke Flavoring. Snacks/Other: Nacho Cheese, Slim a Bear 100 Calorie Ice Cream Bars, Red Delicious Apples. more...

5747 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 4 hours, Standing - 7 hours, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour. more...