Weigh In record (no journal entry) for 14 May 2012
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178.5 lb
Lost so far: 53.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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2200 kcal
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Fat: 60.86g | Prot: 104.94g | Carb: 328.34g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: Sweet 'n Hot Salad Peppers, pickles, Salsa, Mozzarella Cheese, Flour Tortilla, Honeycrisp Apples. Dinner: asparagus, Shrimp and Seafood Crepes. Snacks/Other: Multigrain Bread, Natural String Cheese Part Skim, 100 Calorie Premium Fudge Bar. more...
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2213 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 19 minutes, Exercise machine (slow) - 31 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 10.5 lb a week
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