khangee's Journal, 15 May 2012

178.0 lb Lost so far: 53.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 44.82g | Prot: 89.56g | Carb: 312.93g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: pickles, Honeycrisp Apples, Flour Tortilla, Mozzarella Cheese, Salsa, Sweet 'n Hot Salad Peppers. Dinner: carrots, broccoli, Sesame Apricot Chicken. Snacks/Other: 100 Calorie Premium Fudge Bar. more...

2713 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 56 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 29 minutes. more...