Weigh In record (no journal entry) for 14 May 2012
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186.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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2083 kcal
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Fat: 85.16g | Prot: 124.63g | Carb: 188.53g.
Breakfast: Turkey Sausage, Fried Egg. Lunch: Pretzel Chips, Curry Chicken Salad, Baby Carrots. Dinner: Corona Extra, Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Thigh, Dorito Locos Tacos Supreme. Snacks/Other: Almonds, Raisins, 100% Whey Protein Powder, Apples. more...
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2699 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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losing 23.1 lb a week
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