Weigh In record (no journal entry) for 08 December 2017
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161.6 lb
Lost so far: 55.5 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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575 kcal
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Fat: 12.22g | Prot: 10.34g | Carb: 70.64g.
Breakfast: Wal-Mart Golden Delicious Apple, Wegmans Mozzarella Cheese Sticks, Decaffeinated Coffee (made From Ground). Lunch: Kraft Italian Roasted Red Pepper Anything Dressing, Kraft Italian Roasted Red Pepper Anything Dressing, Marketside Tri-color Cole Slaw, Marketside Tri-color Cole Slaw, Kraft Italian Roasted Red Pepper Anything Dressing. Dinner: Kraft Light House Italian Dressing, Kraft Italian Roasted Red Pepper Anything Dressing, Lettuce Salad with Assorted Vegetables, Kraft Italian Roasted Red Pepper Anything Dressing, Lettuce Salad with Assorted Vegetables, Weight Watchers Garden Vegetable Soup, Weight Watchers Garden Vegetable Soup, Weight Watchers Garden Vegetable Soup, Weight Watchers Garden Vegetable Soup. more...
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gaining 15.4 lb a week
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