Dcraze's Journal, 14 May 2012

164.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2879 kcal

Fat: 113.63g | Prot: 172.19g | Carb: 309.00g.   Breakfast: Alpen Apple Spice Cereal, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened, Fiber Soft Chews, Banana, Extra Large Coffee (1 Milk). Lunch: Fibre Plus Dark Chocolatey Almond Chewy Granola Bar, Baked Cheetos, Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: All Natural Peanut Butter, Deli Counter Swiss Cheese Light, Select 15 Grain Bread, Farmer Sausage, Calorie-Wise Miracle Whip, Broccoli Cole Slaw. Snacks/Other: Strawberries, Grape Nuts Cereal, Source 0% Cherry Yogurt. more...

2417 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 14 hours, Sleeping - 8 hours, Resting - 1 hour. more...