Weigh In record (no journal entry) for 08 December 2017
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238.3 lb
Lost so far: 5.7 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1244 kcal
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Fat: 48.90g | Prot: 73.63g | Carb: 133.34g.
Breakfast: Hill Country Fare Old Fashioned Oatmeal, Smucker's Strawberry Jelly, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Chicken Breast. Dinner: McDonald's Hamburger, Oil Popped White Popcorn. Snacks/Other: Good Sense Raw Sunflower Seeds, Deli Sliced Ham, Snyder's of Hanover Mini Pretzels, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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gaining 20.3 lb a week
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