Weigh In record (no journal entry) for 08 December 2017
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198.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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2135 kcal
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Fat: 118.51g | Prot: 116.73g | Carb: 165.99g.
Breakfast: Jimmy John's #4 Turkey Tom, Chocolate Peanut Powder, Almond Milk Unsweetened Vanilla, Kale, Bananas. Lunch: Borden Shredded Cheddar Cheese, Caesar Salad Dressing, Sunny Select Classic Caesar Croutons, Great Value Romaine Lettuce, HEB Chicken Thighs Seasoned for Fajitas, Kale, Wal-Mart 6" Flour Tortillas, Beef Top Sirloin (Trimmed to 1/8" Fat), Hunt's Fire Roasted Diced Tomatoes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice, Ground Beef (80% Lean / 20% Fat). Dinner: Olive Oil, Zucchini, Pepperidge Farm Slider Roll, Ground Beef (80% Lean / 20% Fat), HEB Deluxe American Cheese Slices. more...
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losing 3.5 lb a week
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