Weigh In record (no journal entry) for 14 May 2012
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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2421 kcal
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Fat: 83.88g | Prot: 226.68g | Carb: 185.29g.
Breakfast: Light Original Soymilk, 100% Whey Protein, Egg White, Egg, JD TURKEY SAUSAGE PATTY. Lunch: Banana, tasty grain chips, Pork Chop. Dinner: chicken sausage, Potato and Cheddar Pierogies. Snacks/Other: Promasil, Light Original Soymilk, Light String Cheese, Chocolate Peanut Butter, Nonfat Blueberry Greek Yogurt, 100% Whey Protein, Frozen Sliced Strawberries. more...
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2569 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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