bljeff's Journal, 14 May 2012

Going back on the 3 day
335.4 lb Lost so far: 33.6 lb.    Still to go: 135.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2012:
110 kcal Fat: 1.00g | Prot: 5.00g | Carb: 20.00g.   Breakfast: 100% Whole Wheat Bread. more...
losing 6.7 lb a week

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