|
Lookout 190lbs, cause I'm coming!
|
211.2 lb
Lost so far: 34.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2017:
|
1183 kcal
|
Fat: 37.92g | Prot: 53.56g | Carb: 153.62g.
Breakfast: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Birds Eye Steamfresh Super Sweet Corn (90g), Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Oven Roasted Turkey Breast, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Deli Deluxe American 2% Milk Cheese Slices, Sargento Natural Baby Swiss Cheese. Dinner: Alexia Sweet Potato Julienne Fries, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|