Weigh In record (no journal entry) for 07 December 2017
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212.0 lb
Lost so far: 34.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1178 kcal
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Fat: 28.42g | Prot: 84.31g | Carb: 150.87g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Welch's Grape Jelly, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Kroger Boneless Skinless Chicken Tenderloins, Birds Eye Steamfresh Super Sweet Corn (90g), Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts. more...
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losing 4.2 lb a week
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