Weigh In record (no journal entry) for 08 December 2017
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140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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2177 kcal
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Fat: 75.69g | Prot: 89.75g | Carb: 54.87g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Chicken Leg (Skin Eaten), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, Lamb. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Saputo Friulano Cheese, Gray Ridge Extra Large Eggs. more...
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gaining 7.0 lb a week
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