Kellc28's Journal, 14 May 2012

went off atkins last 4 days making danas tackle box and bass fishing cake. ate tons of cake, choc cookies, doritos, chicken, hot dog buns, apples, kahlua.. then at the old country buffet chinese food, mac and cheese, cheesecake, ice cream, and of course what started it all danas b day cake.... and after all that garbage i feel HORRIBLE. so today i got up and said HELL NO! spent the day at Moms for mothers day. and though the cake was sitting on the counter and smelled so good i didnt eat any of it! usually breakfast gets me but i am so ready to feel better. Everyone had rigatoni for dinner, but i was strong and had a salad and went and read during dinner. came home and made Lc brownies - yum! totally satisfied my craving to eat the rest of the choc oreo cookies (which if ry doesnt take to work with the left over gummy candy i am throwing away!) yay for day 1 back on track. Glad the next cake order isnt until June and next time im not tasting ANY! This was a pretty cool cake though and boy was it yummy! Good night :)
171.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entry for 14 May 2012:
1346 kcal Fat: 106.44g | Prot: 65.52g | Carb: 44.93g.   Breakfast: Coffee, Heavy Whipping Cream, Splenda. Lunch: spinach, avocado , pork ribs, butter lettuce, cherry tomatoes, peppers, cilantro. Dinner: romaine, cheese, grilled chicken, bacon. Snacks/Other: Candice LC Brownies, cream cheese, vanilla. more...
on diet Atkins   gaining 9.0 lb a week



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