elijah321's Journal, 14 May 2012

poo

131.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

---

1693 kcal

Fat: 67.80g | Prot: 89.96g | Carb: 176.47g.   Lunch: French Fries (Medium), Whataburger. Dinner: Hamburger Buns. Snacks/Other: Ground Beef (95% Lean / 5% Fat), Green Tea. more...

2054 kcal

Activities & Exercise: Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Walking (moderate) - 3/mph - 3 hours. more...