Weigh In record (no journal entry) for 08 December 2017
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142.0 lb
Lost so far: 24.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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1085 kcal
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Fat: 44.31g | Prot: 63.42g | Carb: 104.88g.
Breakfast: Banaanit, Oatly Ikaffe Kauramaito, Vaasan Ruispalat Ohut Herkku, Emmentaljuusto, Emmentaljuusto, Vaasan Ruispalat Ohut Herkku. Lunch: Hoviruoka Kasvispihvi, Feel Good Food Mozzarella Sticks. Snacks/Other: Oatly Ikaffe Kauramaito, Vivo Life Vivo Life Perform Salted Maca Caramel. more...
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2076 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 5 hours. more...
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losing 1.5 lb a week
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