Weigh In record (no journal entry) for 08 December 2017
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234.8 lb
Lost so far: 7.7 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1117 kcal
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Fat: 50.30g | Prot: 46.87g | Carb: 130.11g.
Breakfast: Tea with Milk, Mangos, Asda Avocado. Lunch: Whole Wheat Scone, Penne, Cabbage, Cooked Fish. Dinner: Cabbage, Boiled Egg. Snacks/Other: Mangos, Tea with Milk, Boiled Peanuts, Buttermilk (Reduced Fat, Cultured), Watermelon. more...
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gaining 1.9 lb a week
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