grandchange's Journal, 14 May 2012

Today is the 14th of May and I have recorded my latest weigh in on my Body Fat Scale.

Lets take a look at the last three weigh ins for comparison purposes:

18th April, 2012
1. Weight - 77.8kgs
2. Body Fat % - 26.4%
3. Total Body Water Weight % - 46.1%
4. Visceral Fat - 10%
5. Muscle Mass - 54.3kgs
6. BMR / Metabolic Age - 1647 / 41yrs old


23rd April, 2012
1. Weight - 78kgs
2. Body Fat % - 26.1%
3. Total Body Water Weight % - 46.6%
4. Visceral Fat - 10%
5. Muscle Mass - 54.7kgs
6. BMR / Metabolic Age - 1659 / 40yrs old


30th April, 2012
1. Weight - 78.6kgs
2. Body Fat % - 24.8%
3. Total Body Water Weight % - 48.6%
4. Visceral Fat - 10%
5. Muscle Mass - 56.1kgs
6. BMR / Metabolic Age - 1700 / 36yrs old


7th May, 2012
1. Weight - 76.9kgs
2. Body Fat % - 24.9%
3. Total Body Water Weight % - 48%
4. Visceral Fat - 10%
5. Muscle Mass - 54.8kgs
6. BMR / Metabolic Age - 1659 / 37yrs old


14th May, 2012
1. Weight - 76.6kgs
2. Body Fat % - 24%
3. Total Body Water Weight % - 49.1%
4. Visceral Fat - 10%
5. Muscle Mass - 55.2kgs
6. BMR / Metabolic Age - 1669 / 34yrs old


So basically in 26 days, I have reduced my body fat by 2.4% and also increased muscle mass by almost 1kg, which is incredible!! To add to the mix, I had an injury on my back between 1st and 7th May and hardly worked out during that time. So this has been hard fought and I feel really good about the results. Definitely going to keep it up!

Always remember your goals. These are my short term and Long Term ones:

2nd July, 2012 - 15% Body Fat
End of 2012 - 9% Body Fat
Ultimate Goal - 176 pounds & 8% Body Fat.


Keep doing what you are doing. Your diet is brilliant, well followed. Your workouts are incredibly focused and the main thing is that you are committed. Together we can make our goals become reality!

I believe I can do it !!! COMEE ONNNN!!!

168.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 32.96g | Prot: 138.63g | Carb: 84.70g.   Lunch: Olive oil, Mixed Vegetables, Potato, Chicken Breast. Dinner: Avocado, 100% Aashirvaad, Chicken Breast. Snacks/Other: Olive Oil, 100% Aashirvaad, Chicken Breast, 100% Whey Gold Standard. more...

2473 kcal

Activities & Exercise: Standing - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 25 minutes, Sitting - 8 hours, Weight Training (moderate) - 40 minutes, Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 55 minutes. more...