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Hello There Journal!
I know its been a while since I have logged in here, however, there have been only positive changes towards my ultimate goal i.e - 176 Pounds / 8% Body Fat.
These are my latest Stats recorded on 28th of June, 2012
Weight - 73.1kgs
Body Fat - 18.1%
Water - 56.1%
BMR - 1708 Calories
Internal Age - 21
Bone Mass - 3.1kgs
Muscle Mass - 56.8kgs
Visceral Fat - 8
Looking back from the 1st Day that I recorded my stats, I have made huge strides on the following :
Reduced 4.7kgs
Reduced 8.3% Body Fat
Gained 2.5kgs of Lean Muscle
Gained 20 Years of my life back
I have been working very hard. Working out 6 days a week, eating 5-6 meals a day; Doing my cardio, taking the right supplements to further my growth and progress. I feel fantastic, better than I have felt physically in a long time. Off Ciggs, D's, Alcohol. I feel great.
Come on Hitesh, keep it up!!
Remember your next goal.
By August 28th, you want to be at 12% Body Fat. And preferably my weight should be around 72kgs.
KEEP IT GOING!!!
NOTHING GREAT WORTH HAVING IN THIS LIFE COMES EASY. IT TAKES WORK AND DETERMINATION, BUT ITS WORTH IT :)
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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losing 1.1 lb a week
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