grandchange's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
169.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1632 kcal Fat: 42.25g | Prot: 174.39g | Carb: 135.37g.   Breakfast: 100% whey gold standard - Double Milk Chocolate, Omega 3 Softgels, 100% Natural Oats, Peanut Butter. Lunch: Chicken Breast, San Remo, Olive Oil, Kraft Singles Fat Free. Dinner: Chicken Breast, Olive oil, Broccoli, Carrot, French Beans. Snacks/Other: Whole Wheat Bread, Fat Free Smoked Ham, Lettuce, Kraft Singles, Egg, Almonds, 100% Whey Gold Standard, Black Powder. more...
2530 kcal Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet grandchange's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grandchange's own diet



grandchange's weight history


grandchange's Recent Activity

grandchange's Own Activity

No recent activity.

grandchange's Buddies

No recent activity.

Other Member Diet Recent Activity

Pame2016 recorded a Weigh In at 141.3 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 128.7 lb.
NOO6767 recorded a Weigh In at 209.8 lb.
bajistaman recorded a Weigh In at 198.9 lb.
shazubuthhaf recorded a Weigh In at 183.2 lb.
geomuse recorded a Weigh In at 171.8 lb.
gioggi85 recorded a Weigh In at 167.6 lb.
Jozette99 recorded a Weigh In at 222.4 lb.