grandchange's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
169.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1632 kcal Fat: 42.25g | Prot: 174.39g | Carb: 135.37g.   Breakfast: 100% whey gold standard - Double Milk Chocolate, Omega 3 Softgels, 100% Natural Oats, Peanut Butter. Lunch: San Remo, Kraft Singles Fat Free, Chicken Breast, Olive Oil. Dinner: Olive oil, Broccoli, Carrot, Chicken Breast, French Beans. Snacks/Other: Kraft Singles, Fat Free Smoked Ham, Black Powder, Egg, Whole Wheat Bread, Lettuce, Almonds, 100% Whey Gold Standard. more...
2530 kcal Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet grandchange's own diet   losing 2.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for grandchange's own diet

grandchange's weight history

grandchange's Recent Activity

grandchange's Own Activity

No recent activity.

grandchange's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Marty70's Journal Entry.
genedougherty supported kelly152966's Weigh In.
Dwhowell recorded a Weigh In at 193.0 lb.
puhpine commented on their Journal Entry.
fasteddieski recorded a Weigh In at 163.2 lb.
Lokidixon supported redgirl1974's Journal Entry.
klhuryn recorded a Weigh In at 183.6 lb.
Ruby-Rube recorded a Weigh In at 192.5 lb.