grandchange's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
169.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1632 kcal Fat: 42.25g | Prot: 174.39g | Carb: 135.37g.   Breakfast: 100% whey gold standard - Double Milk Chocolate, Omega 3 Softgels, 100% Natural Oats, Peanut Butter. Lunch: Chicken Breast, San Remo, Olive Oil, Kraft Singles Fat Free. Dinner: Chicken Breast, Olive oil, Broccoli, Carrot, French Beans. Snacks/Other: Whole Wheat Bread, Fat Free Smoked Ham, Lettuce, Kraft Singles, Egg, Almonds, 100% Whey Gold Standard, Black Powder. more...
2530 kcal Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet grandchange's own diet   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



grandchange's weight history


grandchange's Recent Activity

grandchange's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mamamc7 commented on their Journal Entry.
Judyrose1997 supported bexa raven's Journal Entry.
kalinaniko recorded a Weight Entry at 110.2 lb.
Vege-Pop recorded a Weight Entry at 165.1 lb.
Connie Louise recorded a Journal Entry.
Marrentinhah recorded a Journal Entry and a Weight Entry at 162.3 lb.
morganappel updated their Exercise Diary.
bexa raven recorded a Journal Entry.