Weigh In record (no journal entry) for 09 May 2012
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169.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1632 kcal
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Fat: 42.25g | Prot: 174.39g | Carb: 135.37g.
Breakfast: Peanut Butter, 100% Natural Oats, Omega 3 Softgels, 100% whey gold standard - Double Milk Chocolate. Lunch: Kraft Singles Fat Free, Olive Oil, San Remo, Chicken Breast. Dinner: French Beans, Carrot, Broccoli, Olive oil, Chicken Breast. Snacks/Other: Black Powder, 100% Whey Gold Standard, Almonds, Egg, Kraft Singles, Lettuce, Fat Free Smoked Ham, Whole Wheat Bread. more...
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2530 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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