grandchange's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
169.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
1632 kcal Fat: 42.25g | Prot: 174.39g | Carb: 135.37g.   Breakfast: 100% whey gold standard - Double Milk Chocolate, Omega 3 Softgels, 100% Natural Oats, Peanut Butter. Lunch: Chicken Breast, San Remo, Olive Oil, Kraft Singles Fat Free. Dinner: Chicken Breast, Olive oil, Broccoli, Carrot, French Beans. Snacks/Other: Whole Wheat Bread, Fat Free Smoked Ham, Lettuce, Kraft Singles, Egg, Almonds, 100% Whey Gold Standard, Black Powder. more...
2530 kcal Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet grandchange's own diet   losing 2.7 lb a week

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