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PESAJE OFICIAL (Semanal)
27,1% grasa corporal
41,8% masa muscular
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161.6 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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2354 kcal
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Fat: 54.26g | Prot: 181.46g | Carb: 290.65g.
Breakfast: Bocatti Jamón Natural Cocido, La Serenísima Queso Dambo Light, Banana, CasanCrem CasanCrem Light, Trigoro Pan Salvado, Granix Copos de Maiz, SanCor Yogur Yogs Light. Lunch: Cebollas, Zapallito Verde, Brotes de Soja, Zanahoria Cocida, Pechuga de Pollo, Arroz Blanco. Dinner: Banana, Royal Mousse Chocolate Light, Merluza al Horno o a la Parrilla, Zapallito Verde, Tomates, Cebollas, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Durazno, Star Nutrition Premium Whey Protein, Star Nutrition Creatine Monohydrate, Tutucas, La Serenísima Queso Danbo Light, Bocatti Jamón Natural Cocido, Punta del Agua Queso Port Salut Light, Huevo, Macrobiotica Galletas de Arroz Dulces, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Rosamonte Mate Cocido, La Serenísima Leche Descremada. more...
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2632 kcal
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Activities & Exercise:
Crossfit - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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