Teikfit's Journal, 01 December 2017

Cenando con un poquito de hambre 😋

Diet Calendar Entries for 01 December 2017:
1857 kcal Fat: 73.94g | Prot: 174.52g | Carb: 116.64g.   Breakfast: La Serenísima Leche Descremada, Rosamonte Mate Cocido, Huevo, Espinacas, La Serenísima Queso Cremon Light. Lunch: Manzana, Tarta de Verdura. Dinner: Royal Gelatina Manjares Light, Filete de Res (Consumir Sólo Magro), Royal Postre Vainilla Light, Batata. Snacks/Other: Huevo, La Serenísima Queso Cremon Light, Star Nutrition Creatine Monohydrate, Star Nutrition Premium Whey Protein, Trigoro Pan Salvado, La Serenísima Queso Cremon Light. more...
2217 kcal Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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