Weigh In record (no journal entry) for 14 May 2012
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171.7 lb
Lost so far: 1.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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930 kcal
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Fat: 13.27g | Prot: 34.40g | Carb: 174.97g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: Cucumber (with Peel), Lettuce. Dinner: Smoky BBQ Sticky Fillets, tomatoes, Cooked Cauliflower (from Fresh), Broccoli, Leeks, Butternut Winter Squash. Snacks/Other: apple, pear, Lemon & Lime Lite Drink. more...
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losing 15.4 lb a week
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