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just one meal a day for 5 days, eating only a large bowl of salad, 3 hard boiled eggs, a little red onion, one whole Avocado and 2 or 3 tablespoons of extra virgin olive oil. add in a few spices like hot peppers, pink salt , pepper, and other spices.... only 40 oz of coffee a day with butter and heavy cream. over 80 oz of liquid a day (coffee and water)
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230.2 lb
Lost so far: 52.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1142 kcal
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Fat: 106.87g | Prot: 26.05g | Carb: 26.87g.
Breakfast: Heavy Whipping Cream, Butter, Coffee, Heavy Whipping Cream, Butter, Coffee. Dinner: Mixed Salad Greens, Hard-Boiled Egg, Extra Virgin Olive Oil, Avocados, Sweet Onions. more...
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losing 14.0 lb a week
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