Weigh In record (no journal entry) for 07 December 2017
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186.2 lb
Lost so far: 58.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1465 kcal
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Fat: 125.20g | Prot: 63.83g | Carb: 22.61g.
Breakfast: Darigold 40% Heavy Whipping Cream, America's Choice Bacon Thick Sliced, Egg, Cheddar Cheese. Lunch: Keto trail mix, Bell Peppers, Hormel Original Pepperoni Slices, Culinary Circle Parmesan Jalapeno Artichoke Dip, Cheddar Cheese. more...
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losing 4.2 lb a week
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