Weigh In record (no journal entry) for 13 May 2012
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273.6 lb
Lost so far: 19.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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1497 kcal
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Fat: 65.69g | Prot: 99.66g | Carb: 135.41g.
Breakfast: American Cheese, Double Fiber 100% Whole Wheat Bread, Butter , Turkey Bacon, Large Grade A Eggs (Hard Boiled), Philadelphia Scrapple. Lunch: Virginia Deli Ham, Double Fiber 100% Whole Wheat Bread, Miracle Whip Light, Smoked Honey Ham (Cooked) . Dinner: Tartar Sauce (Kraft), Contandina Pizza Squeeze, Classic Cole Slaw Mix, Atlantic Salmon (Farmed). Snacks/Other: Nutri-Grain Fruit and Nut Granola Bars. more...
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losing 9.1 lb a week
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