Nilz76's Journal, 07 December 2017

note to self: 3 days gym this week. Weight & muscle have increased steadily for the last 5 weeks so very good news for me. Water and fat have been randomly up and down.

161.2 lb Lost so far: 0 lb.    Still to go: 161.2 lb.    Diet followed 100%.

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1811 kcal

Fat: 39.41g | Prot: 114.65g | Carb: 244.99g.   Breakfast: Four Seasons Frozen Strawberries, Premium Wholegrain Organic Oats, Impact Whey Protein - Natural Vanilla - 1kg, 0% Authentic Greek Yogurt, Milk (Whole Milk), Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin. Lunch: McCoy's Ridge Cut Salted, 30% Less Fat Salad Cream, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Other: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Lean Definition (Strawberry), Marks & Spencer Scottish All Butter Homebake Style Shortbread Squares, XL Nutrition Flapjack High Protein Oat Bar, Coffee with Milk. more...