interclone's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
252.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:
2193 kcal Fat: 120.74g | Prot: 78.35g | Carb: 207.65g.   Breakfast: Coffee, Extra Chunky Peanut Butter. Lunch: Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Sweet Potato (Without Salt, Baked In Skin, Cooked), Strawberries, Watermelon, Cantaloupe (Muskmelon), Old Fashioned Potato Salad, Dinner Rolls, Extra Virgin Olive Oil. Snacks/Other: Yogurt Covered Pretzel. more...
2934 kcal Activities & Exercise: Yard Work (gardening) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet interclone's own diet   gaining 0.2 lb a week

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