interclone's Journal, 25 May 2012

246.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3277 kcal

Fat: 76.21g | Prot: 98.25g | Carb: 353.01g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Clif Bar - White Chocolate Macadamia Nut. Dinner: Chicken Pad Thai, Chili Con Queso Dip, Fried Pickle Chips, Light Beer. more...

3284 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...