Weigh In record (no journal entry) for 06 December 2017
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221.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1859 kcal
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Fat: 78.80g | Prot: 109.78g | Carb: 63.45g.
Dinner: Champps Greek Chicken Salad, Blue Cheese, Kraft Blue Cheese Crumbles, Egg White, Fried Egg, Riesling Wine, Pinot Gris (Grigio) Wine, Lagunitas Lagunitas IPA. more...
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3423 kcal
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Activities & Exercise:
T25 - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 5.9 lb a week
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