Weigh In record (no journal entry) for 14 May 2012
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131.8 lb
Lost so far: 26.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1025 kcal
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Fat: 17.12g | Prot: 30.22g | Carb: 139.83g.
Breakfast: Sultana Bran Crunchy, Skim Milk. Lunch: Belvita Breakfast Fruit & Fiber. Dinner: Onions, Cauliflower, Broccoli, Zucchini, Tomatoes, Yellow Sweet Corn, Four bean mix. Snacks/Other: Red Table Wine, Excellence Intense Orange Dark Chocolate. more...
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2028 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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