Weigh In record (no journal entry) for 13 May 2012
|
187.8 lb
Lost so far: 12.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2012:
|
1703 kcal
|
Fat: 79.57g | Prot: 173.47g | Carb: 86.38g.
Breakfast: kale spinach greek yogurt, cucumber. Lunch: snow crab, tuna, pistachios, mozzarella, 100% Natural Pizza Sauce - Pizzeria Style, Reduced Carb Whole Wheat Flour Tortillas. Dinner: trader joe's pesto, baby spinach, shrimp, cauliflower. Snacks/Other: Roasted Seaweed Snack Packs, Ridge Cut Sweet Potato Chips, Triple Berry Blend, Classic Dark Chocolate Bar, cow pals string cheese, hunts strawberry sugar free, Whole Milk Deli Style Ricotta Cheese. more...
|
|
2746 kcal
|
Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Conditioning exercise (health club) - 1 hour. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seburks's weight history
|