Weigh In record (no journal entry) for 07 December 2017
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225.5 lb
Lost so far: 8.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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2339 kcal
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Fat: 131.72g | Prot: 188.81g | Carb: 104.15g.
Breakfast: Чай, Приготовленный Яичный Белок, Киви. Lunch: Перекресток Салат из Свежей Капусты с Огурцами, Ярославский Бройлер Куриная Печень Тушеная в Сметане, Брокколи на Пару, Хлеб Бородинский. Dinner: Говядина Отварная, Куриный Рулет. Snacks/Other: Красные Яблоки, Домик в деревне Кефир 3,2%. more...
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3126 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 5 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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losing 3.9 lb a week
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