Weigh In record (no journal entry) for 06 December 2017
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233.4 lb
Lost so far: 11.4 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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780 kcal
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Fat: 42.90g | Prot: 67.38g | Carb: 56.78g.
Lunch: Stir Fried Vegetables, Raising Cane's Chicken Fingers. Snacks/Other: Lifeway Foods Original Kefir. more...
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losing 5.8 lb a week
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laikaspacedog's weight history
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