Weigh In record (no journal entry) for 07 December 2017
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199.7 lb
Lost so far: 42.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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642 kcal
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Fat: 10.88g | Prot: 30.54g | Carb: 91.51g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Yoplait Forme No Fat Strawberry. Lunch: Coffee, Cottee's Strawberry Jam, Vegemite Vegemite, Perfect Italiano Ricotta Light, Tip Top Sandwich Thins Wholemeal, Wonder White Wholemeal Bread. more...
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losing 3.1 lb a week
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