Weigh In record (no journal entry) for 06 December 2017
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206.0 lb
Lost so far: 16.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1048 kcal
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Fat: 57.63g | Prot: 79.22g | Carb: 51.63g.
Lunch: Land O'Lakes Light Butter, Chicken Thigh (Skin Not Eaten), Cheddar Cheese, Dreamfields Pasta Orig Dreamfields Pasta. Dinner: Great Value Buttermilk Ranch Dressing, Lettuce, Great Value Shredded Mild Cheddar Cheese, Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value 4% Cottage Cheese. more...
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losing 11.2 lb a week
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