Nearly there but need to check that I don’t look too gaunt. If so then I have reached my target weight
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129.4 lb
Lost so far: 9.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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936 kcal
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Fat: 41.87g | Prot: 38.45g | Carb: 99.60g.
Breakfast: Butter , Toasted Whole Wheat Bread , Kellogg's Special K Nourish, Semi-Skimmed Milk. Lunch: Pepperoni, Asda Smart Price Chopped Tinned Tomatoes, Onions , Parmesan Cheese (Grated) , Sainsbury's Basics Mozzarella, Aldi Plain Tortilla Wraps . more...
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losing 4.6 lb a week
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