Weigh In record (no journal entry) for 06 December 2017
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159.0 lb
Lost so far: 58.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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400 kcal
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Fat: 21.00g | Prot: 10.24g | Carb: 44.00g.
Breakfast: Wegmans Mozzarella Cheese Sticks, Wal-Mart Golden Delicious Apple, Decaffeinated Coffee (made From Ground). Dinner: Kraft Greek Vinaigrette Salad Dressing, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Kraft Greek Vinaigrette Salad Dressing, Kraft Greek Vinaigrette Salad Dressing, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. more...
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losing 12.6 lb a week
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cheryl Crank ferrel's weight history
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