Mandolinmark's Journal, 06 December 2017

193.5 lb Lost so far: 5.6 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 54.09g | Prot: 83.56g | Carb: 140.99g.   Breakfast: Fajita with Chicken and Vegetables. Lunch: Chicken Chili. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Pinot Noir Wine, Michelob Ultra Light Beer, Pistachio Nuts. more...

2665 kcal

Activities & Exercise: Running (jogging) - 5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...