Weigh In record (no journal entry) for 06 December 2017
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194.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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2658 kcal
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Fat: 130.49g | Prot: 121.40g | Carb: 279.84g.
Breakfast: Reese's Reese's Puffs Cereal, Quaker Life Cereal - Original, Sargento Deli Style Sliced Sharp Cheddar Cheese, Jimmy Dean Premium Pork Sage Sausage, Franz Cannon Beach Milk & Honey Bread, Scrambled Egg (Whole, Cooked), Butter (Salted). Lunch: Trader Joe's Vegetable Panang Curry with Jasmine Rice. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Reese's Miniature Peanut Butter Cups (5), Kellogg's Pop-Tarts Frosted - Cherry, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2802 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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