Weigh In record (no journal entry) for 05 December 2017
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194.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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2777 kcal
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Fat: 142.97g | Prot: 140.65g | Carb: 251.33g.
Breakfast: Whole Milk, Reese's Reese's Puffs Cereal, Sargento Deli Style Sliced Sharp Cheddar Cheese, Jimmy Dean Premium Pork Sage Sausage, Scrambled Egg (Whole, Cooked), Franz Cannon Beach Milk & Honey Bread, Butter (Salted), Quaker Life Cereal - Original, Chobani Raspberry Blended Greek Yogurt. Dinner: America's Choice Bacon Thick Sliced, Beef Tenderloin (Trimmed to 1/8" Fat) , Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Reese's Miniature Peanut Butter Cups (5), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2802 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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