Weigh In record (no journal entry) for 13 May 2012
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144.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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1704 kcal
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Fat: 27.45g | Prot: 100.28g | Carb: 195.55g.
Breakfast: Frozen Blueberries, 80 Calorie Cereal - Honey Squares, Special K Protein Plus Cereal, Pure Unsweetened Almond Milk, Egg White. Lunch: Cuban Bread, Marinated Fish (Ceviche), Havana Cuban-Style Whole Grain Rice & Beans, Wild Atlantic Salmon, Cuban Black Bean Soup. Snacks/Other: 5 Rain Sugar Free Chewing Gum, Sangria. more...
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gaining 7.7 lb a week
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