dipstick's Journal, 06 December 2017

Big drops for the first few days of a stricter diet. It will stop in a day or two. After that, I hope to drop 2 a week for a month or so, then set the goal for 1 pound a week.

209.4 lb Lost so far: 8.2 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 47.38g | Prot: 148.68g | Carb: 39.72g.   Breakfast: Costco gold standard 100% whey protein. Lunch: Skinless Chicken Breast, Baby Carrots. Dinner: Almonds, Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Pork Loin (Tenderloin). more...

2679 kcal

Activities & Exercise: Heuser/Gladiator Class - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...