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thought I would reset my diet. for the past month I was stuck...not sure what was the cause...but after researching and tweaking my diet, found out that protein can turn into sugars (Glycogen) if on a low car diet... so decided to recalibrate my macros. high fat, about 100g , protein to be really low 20 to 30 g, and super low net carbs around 20g or less. diet and intermittent fasting. so eating once a day around 3pm, salad, olive oil, avocado and eggs (boiled eggs) ... in the mornings I have coffee with butter, stevia, heavy cream, sometimes with MCT oil ...been doing this for 4 days and it is working for me. when I get hungry at night I have to drink water or go to bed early.
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232.2 lb
Lost so far: 50.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1142 kcal
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Fat: 106.87g | Prot: 26.05g | Carb: 26.87g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Heavy Whipping Cream, Butter, Coffee, Heavy Whipping Cream, Butter, Coffee. Dinner: Sweet Onions, Avocados, Extra Virgin Olive Oil, Hard-Boiled Egg, Mixed Salad Greens. more...
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losing 15.4 lb a week
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