Weigh In record (no journal entry) for 06 December 2017
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272.8 lb
Lost so far: 13.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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3095 kcal
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Fat: 258.24g | Prot: 161.89g | Carb: 16.36g.
Breakfast: Mountain Dew Diet Mountain Dew (Can), Butter , Great Value Real Mayonnaise, Kraft Mexican Style Taco Cheese, Banquet Brown 'N Serve Original Sausage Links, Egg. Lunch: Banquet Brown 'N Serve Original Sausage Patties, Egg, Kraft Mexican Style Taco Cheese, Butter , Mountain Dew Diet Mountain Dew (Can). Dinner: Great Value Chunk Light Tuna in Vegetable Oil, Great Value Real Mayonnaise, Mountain Dew Diet Mountain Dew (Can). more...
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gaining 3.5 lb a week
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