Weigh In record (no journal entry) for 06 December 2017
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193.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1937 kcal
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Fat: 78.36g | Prot: 219.51g | Carb: 92.47g.
Breakfast: Siggi's Siggi's Icelandic Style low fat Skyr - Spiced Pear, Trader Joe's Uncured Black Forest Bacon, Cal Eggs Extra Large Grade AA Eggs. Lunch: Wegmans Hot Italian Sausage, Wegmans Frozen Broccoli Florets. Dinner: Wegmans Broccoletti, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Dymatize Nutrition Elite Casein - Cinnamon Bun, Kirkland Signature Chocolate Brownie Protein Bar, Carrots. more...
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gaining 12.6 lb a week
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