Weigh In record (no journal entry) for 13 May 2012
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204.0 lb
Lost so far: 27.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2012:
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3669 kcal
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Fat: 175.89g | Prot: 156.60g | Carb: 352.99g.
Breakfast: Cappuccino (Primo), Bacon Sandwich with Spread, Milk (Nonfat), Milk (Nonfat, Dry, Instant), Sultanas, Honey, Scottish Porridge Oats. Lunch: Chocolate Cake (with Chocolate Icing), Beef Sandwich, Egg Mayonnaise Sandwich. Dinner: Indian Flatbread Naan, Lamb Curry, Multigrain Bread, Ardennes Pate, Ruddles County. Snacks/Other: Cereal Bar, Bananas. more...
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5169 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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singingsprocket's weight history
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