Weigh In record (no journal entry) for 06 December 2017
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186.8 lb
Lost so far: 58.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1712 kcal
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Fat: 137.04g | Prot: 92.09g | Carb: 26.44g.
Breakfast: Butter, Cheddar Cheese, Egg, Kirkland Signature Beef Hot Dogs. Lunch: Almond shortbread cookie, America's Choice Bacon Thick Sliced, Culinary Circle Parmesan Jalapeno Artichoke Dip, Taylor Farms Celery Sticks. Dinner: Cheddar Cheese, Kraft Mayo with Olive Oil, Hillshire Farm Naturals Slow Roasted Turkey Breast. more...
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losing 4.2 lb a week
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