Weigh In record (no journal entry) for 06 December 2017
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218.6 lb
Lost so far: 5.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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2756 kcal
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Fat: 93.71g | Prot: 93.59g | Carb: 384.88g.
Breakfast: Pumpkin Bread, Nature Made Chewable Vitamin C, Nature's Bounty Probiotic Gummies, Natura Potassium Calcium Supplement, Ocean Spray 100% Juice Cranberry, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Wow Bao Thai Curry Chicken Rice Bowl. Dinner: M&M's Milk Chocolate (Fun Size), Skinless Chicken Breast, Blue Apron Pizza and Salad. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 1% Fat Milk, Coffee, Wonka Nerds (Box), Coca-Cola Coca-Cola Classic, Nestle Crunch Bar (Miniature), Nestle Kit Kat (Fun Size), Jif Creamy Peanut Butter. more...
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losing 5.6 lb a week
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